Try zumba in the water, aka, Aqua Zumba. Call it aqua aerobics or a pool party you will get a great overall workout using the resistance of water.
Zumba Instructors need to have a specialty training in Aqua Zumba in order to teach. Once you take the basic zumba instructor workshop you can then add on specialties like these as well as Zumba Toning and Zumbatomics (zumba for kids).
If you need to protect your feet from the bottom of the pool when you do aqua zumba look into getting a good aqua fitness shoe such as this one
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