In addition to zumba there are dance-fitness programs using rhythms and movements from dance styles such as bhangra, bellydancing, axe, Carribean, African and ballroom. Of course zumba often incorporates a little bit of each of these styles although it is predominately latin. There are also a bunch of latin style dance-fitness programs with different names.
Partner dances such as salsa and swing are fantastic for burning calories and toning arms and core. Sign up for a group dance class - you usually do not need a partner as there will be other people attending solo.
So pick your dance, take lessons, join a dance-fitness program of your choice and lose weight by dancing!!
3 comments:
This sounds great as dancing is such a fun way of getting fit. It motivates people and is effective in helping people to lose weight. It's great to know the dance craze is spreading and there are more dance classes now in addition to Zumba.
Dancing is a great way to get fit. It is fun and motivates people and in addition to losing weight you can make new friends. It's good to hear the dance craze is spreading to other dance classes in addition to Zumba.
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