Dance away the calories

The best exercise is the one that you actually do!  This is why there are so many dance fitness programs on the market now. People want exercise that is fun.

In addition to zumba there are dance-fitness programs using rhythms and movements from dance styles such as bhangra, bellydancing, axe, Carribean, African and ballroom. Of course zumba often incorporates a little bit of each of these styles although it is predominately latin. There are also a bunch of latin style dance-fitness programs with different names.


Partner dances such as salsa and swing are fantastic for burning calories and toning arms and core. Sign up for a group dance class - you usually do not need a partner as there will be other people attending solo.


So pick your dance, take lessons, join a dance-fitness program of your choice and lose weight by dancing!!

Women's Training Shoes and Dance-fitness shoes Under $50

If you are looking for a training shoe or dance-fitness shoe for under $50 then here are some sales you do not want to miss. These prices change quickly so if you are reading this at a later date the price may have changed. Here are the shoes:

Nike - Musique IV (Black/White) - Footwear 

On sale now for $47.99

Nike - Musique III SL (Black/White (Nubuk)) - Footwear 

On sale for $46.99

Nike - T-Lite VIII Leather (White/Football Blue-Dark Grey) - Footwear 

On sale for $39.99

Avia - A115W (White/Chrome Silver/Detox Blue/Iron Grey) - Footwear 

On sale for $39.99

These shoes also come in different colors so when you click on the shoe it will take you to a drop-down option box to select your choice. (Note: prices vary on colors)

New colors Ryka Transition dance-fitness shoe

I love the way Ryka shoes fit. They are made for a woman's foot and never need breaking in. The Ryka Transition has become popular as a dance-fitness shoe and when you read the reviews on this shoe you will see lots of positive feedback from those using the shoes for zumba class. The Ryka Transition added some new colors since their debut - there are five of them now:

These shoes are $70 - free shipping both ways (click on shoe to take you to order page.)



There is a removable insert and I like replacing it with this cross-trainer insert. It will give you more arch support and cushioning:

Spenco - PolySorb Cross Trainer Insole (Green) - Footwear

Spenco also makes an orthotic insole for sensitive feet:

Spenco - 3/4 Orthotic Insole (Insole) - Footwear

Try ordering your size plus a half or whole size up if you are placing a different insole in your shoe. It is easy to do this when ordering from Zappos.com because they have free shipping and returns.